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Best Time to Eat Salad Video
Have you ever wondered when is the best time to eat salad? Should it be before a meal, with a meal or after a meal? I did some research and found some really cool salad eating facts. I’m excited to...
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Freebie – Healing Herbs and Spices
Have you ever thought “I get bored and need more variety in my meals!”? This is something I hear all the time from my clients. My free eBook Healing Herbs and Spices explains the health benefits of 12...
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The Morning Show Appearance
Did you know national cookie day was December 4th? I am so excited I got to celebrate this delicious day in a healthy way with a segment on The Morning Show on Global TV! We all love cookies,...
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Healthy Homemade Soups & Sandwiches Paperback
Are you looking for a nutrient-dense meal that is super cheap? Soup is a super inexpensive way to get more veggies and nutrients into your diet. It is packed with healing herbs that can reduce...
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Healthy Soups vs Smoothies
As the weather gets colder, steamy soups are the best way to warm you up from the inside out. That is why over the winter months, healthy soups are the new smoothies! Soups are packed with all of the...
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Cabbage Recipes on Global TV
A lot of people associate cabbage with being cheap and boring, but it really doesn’t have to be that way! I am so excited to share 3 cabbage recipes that will help you fall in love this awesome...
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Healthy Easter Recipes on TV
What goes better with Easter than chocolate? Today I have some fun and healthy Easter recipes that you can make with your kids over the holiday! The best part is that these recipes are naturally...
View ArticleHealthy Fresh Salads is here!!!
Healthy Fresh Salads contains: Over 30 gluten-free, unique, and fresh salad recipes created by Holistic Nutritionists A delicious cookbook with full-colour vibrant pictures Guide to creating the...
View ArticleHealthy Fresh Salads on Amazon!
Digital cookbooks are awesome, but sometimes it is nice to have an actual cookbook with you in the kitchen. A lot of you have been asking about a print version of the cookbook, I’m so excited to let...
View ArticleNational TV – Bitter Foods
I’m thrilled to announce that I have made my first appearance as a guest expert on national TV! On September 7, 2016 I appeared on CTV Your Morning to discuss the health benefits of bitter foods and...
View ArticleBest Time to Eat Salad Video
Have you ever wondered when is the best time to eat salad? Should it be before a meal, with a meal or after a meal? I did some research and found some really cool salad eating facts. I’m excited to...
View ArticleThe Morning Show Appearance
Did you know national cookie day was December 4th? I am so excited I got to celebrate this delicious day in a healthy way with a segment on The Morning Show on Global TV! We all love cookies,...
View ArticleFreebie – Healing Herbs and Spices
Have you ever thought “I get bored and need more variety in my meals!”? This is something I hear all the time from my clients. My free eBook Healing Herbs and Spices explains the health benefits of 12...
View ArticleFirst Look Organics Review
I’m so excited to share my First Look Organics review because it is an awesome company that was started by one of my students! They are an organic subscription box company that contains 8-12 organic...
View ArticleHow to be a healthy vegetarian
Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues. I see so many people adopting a...
View ArticleMeal Planning Membership with Clean Eating
I’m thrilled to be creating recipes and meal plans for the Clean Eating Membership called CE All-Access. With the meal planning membership app, you can create your own meal plans, or use the ones that...
View ArticleGet Creative with Sandwiches
If you are sending your kids to school or going back to work yourself, you are probably getting tired of eating/making the same sandwiches week after week. PB&J is yummy but it can get boring...
View ArticleTop 6 Smoothie Mistakes You’re Making
Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their...
View ArticleJuly Farmer’s Market Finds
It’s summer which means it is time to share July Farmer’s Market Finds! I love going to local farmer’s markets and picking up some ingredients to experiment with. It is a family outing I look forward...
View Article5 Foods to Reduce Stress
There are so many foods to reduce stress and support the body in times of stress. Today I'm sharing my 5 favourites. On a scale of one to ten, how stressed are you? We are so busy nowadays that...
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