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Healthy Baking Substitutes for Gluten, Sugar & Eggs
Sweet treats don’t always have to be filled with refined sugar and flour; keep reading to discover my top three healthy baking substitutes. I’ll show you how to substitute refined flour for gluten free...
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How to Resist Overeating During the Holidays
It can be really easy to get carried away in the celebrations and overeat during the holidays. Sweet treats and plates overflowing with food are a common occurrence that will leave you feeling sluggish...
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Wake Up Without Coffee: 4 Easy Tips
Do you struggle to wake up without coffee and stay happy and full of energy through the day? Although coffee does have some beneficial health benefits like antioxidants, the caffeine in coffee causes a...
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Stress and Digestion
There is a strong link between stress and digestion. If you have ever found yourself with heartburn, constipation, diarrhea, indigestion or bloating after a meal the culprit may not have been what you...
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Foods for Relaxation
The foods we eat have can have a dramatic effect on how we feel. For example, when you drink a cup of coffee you almost immediately feel the energy boost. Foods for relaxation work the same way, when...
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FREE eBook: 7 Days of Smoothies
Are you in a smoothie rut making the same old smoothie every morning? Or maybe you have always wanted to try making smoothies but don’t know where to start? I can help with my FREE eBook: 7 Days...
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Importance of Breakfast
The importance of breakfast is essential to understand for optimal health, energy levels and overall well being. Many people believe that skipping breakfast is a great way to cut down on calories and...
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What to Eat After Yoga
Two weeks ago I talked about what to eat before yoga, so this week I’m covering what to eat after yoga. What you eat after yoga is important because it helps your body recover and absorb the full...
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How to Shop for Produce: Organic vs Conventional vs Local Video
Today I’m going to explain the difference between organic, conventional and local produce. A lot of my clients ask me what the difference is and I like to focus on two things: Pesticide residue found...
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Meaning behind meat labels
Shopping for meat is really confusing with all the different labels manufactures use. It makes it very difficult to figure out what is best for you and your family. In this video I uncover the real...
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All about stevia powder
I love using stevia powder as a sweetener in my desserts. Stevia is a super sweet zero calorie herb that does not affect your blood sugar or insulin secretions. In fact, studies have shown that stevia...
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Jesse Lane Wellness Cookbook Healthy Dairy Free Desserts is here!
I’m so excited to announce that Jesse Lane Wellness Cookbook Healthy Dairy Free Desserts is finally here! I have been working so hard on this cookbook over that last few months (and years!) and I’m...
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Healthy Dairy Free Desserts Trailer
I’m trilled to share the Jesse Lane Wellness Healthy Dairy Free Desserts Trailer with you! Keep watching to the end of the Healthy Dairy Free Desserts Trailer for some fun outtakes. If you know someone...
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Boxing Day Sale Extended!
T’is the season for giving so, I have decided to extend my boxing day sale until January 1st at 12:01 am EST! I also wanted to extend the sale as a thank you for all of your continual support this...
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Guide to Natural Sugar Substitutes – Get it for FREE!
Are you on a weight loss diet but finding you are really missing desserts? I’ll teach you how to have your chocolate without pudding on weight. My 15 page Guide to Natural Sugar Substitutes reveals my...
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How to Stop Sugar Cravings
Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner...
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My Eating Style
If you have been to my website you will notice that I don’t follow a particular diet, I share recipes that accommodate a wide variety of food allergies and lifestyle choices. Clients always ask me...
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Healthy Fresh Salads is here!!!
The post Healthy Fresh Salads is here!!! appeared first on Jesse Lane Wellness.
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Healthy Fresh Salads on Amazon!
Digital cookbooks are awesome, but sometimes it is nice to have an actual cookbook with you in the kitchen. A lot of you have been asking about a print version of the cookbook, I’m so excited to let...
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National TV – Bitter Foods
I’m thrilled to announce that I have made my first appearance as a guest expert on national TV! On September 7th I appeared on CTV Your Morning to discuss the health benefits of bitter foods and how...
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